Whole30 While Breastfeeding FAQs

I did it! I finished Whole30 and can say that I survived during one of the hardest times for me to stay on track, breastfeeding! I don’t think there is a time in my life that I have craved more carbs and sugar than right after having my baby. My body thought it needed all of that in order to produce milk, but thankfully I was able to survive Whole30 without all of that junk. My milk production was definitely my number one topic of questions when I would say anything about doing Whole30, so I decided to dedicate an entire post to those frequently asked questions and hopefully they will help you decide if Whole30 is right for you while you are breastfeeding!

I don’t be an expert of Whole30, breastfeeding, or babies. These are just answers to questions that are based off of my experience alone. Make sure you consult with your doctor about any type of diet you are going to do before starting it and remember that my tips are 100% based on my own experience and may not be right for you.

Whole30 While Breastfeeding Frequently Asked Questions on www.girllovesglam.com [Read more…]

Part of the Bold Percent

I’m sharing #LISTERINE in my life as part of a LISTERINE® sponsored series for Socialstars™

You have probably noticed that I am a big fan of the LISTERINE® Bring Out the Bold campaign. I just love it when companies encourage people to be the best versions of themselves! The group of people who take the challenge to live their life boldly are part of what LISTERINE calls the Bold Percent.

One person that I definitely think is part of the Bold Percent is my husband, Dave. Many of you have commented when he shows up on my social media channels because he has lost so much weight.

Dave's Weight Loss [Read more…]

Slimming Down for Summer

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all my opinions are my own. #pmedia #14daystoslim  http://my-disclosur.es/OBsstV

This week is my birthday. That means it seems to be a week of eating out for lunches with friends, eating dinner with family, and cake at home. NOT good on my plans to slim down for summer and for Alt Conference coming up next week. Thankfully, Slimfast is helping me keep it all under control while still making me feel like I am celebrating my birthday week in a special way.

Slimfast Have Your Cake Meal Bar

I can celebrate my birthday week with a little birthday cake themed pampering session, along with the perfect protein meal bar. This new Have Your Cake… flavored Slimfast meal bar literally tastes just like birthday cake! I kid you not, I actually look forward to eating this delicious bars.

Slimfast Have Your Cake Protein Meal Bars

 

These protein meal bars are part of the 14 Day Slimdown that is designed to help me lose up to 6 pounds in the first 2 weeks. All you have to do is swap two meals a day with a Slimfast protein shake or meal bar, eat a third meal that is 500 calories, have three 100 calorie snacks, don’t exceed 1200 calories each day, and do 30 minutes of exercise. It is the perfect way to jump start your summer slim down!

Slimming Down for Swimming Suit Season

These bars are also the perfect thing to put in my beach bag this summer. They can keep me feeling slim in my swimming suit, while feeling full.

Getting Swimming Suit Ready with Slimfast

I have been eating these protein meal bars for 3 days now and I already feel slimmer. I feel like I get the best of both worlds. I get the yummy goodness of cake and I get to slim down in time for Alt Conference and swimming suit season.

Delicious Slimfast Cake flavored bars

Don’t mind me! I’ll just be enjoying my birthday cake flavored bars everyday this week as my own little birthday celebration!

Pineapple Berry Smoothie Recipe and Health Journey

I know that I have talked a lot about my health/weight loss journey in the past. That is because it is a journey I have been on my entire life. My entire life I have struggled with my weight. I know that I am not huge. I haven’t ever been huge. I did get fairly heavy for my frame when I was in beauty school, but I was able to lose the freshman 25 and feel better about myself. That was nearly 7 years ago and I am at a place that I don’t feel great anymore. I am about 5 pounds heavier than I was when I lost all of my weight, which isn’t a bad thing considering how long it has been and that I have put on pregnancy weight and lost that baby weight since then too. The problem is that I just don’t feel good. It isn’t even how I look necessarily. It is how I feel. I don’t feel good because I haven’t been treating my body well.

I have tried living a healthier lifestyle many times. I do really well and then I fail. When I fail, I fail hard. It happens when life gets in the way. Usually when I have to go out of town. Which I have done a lot lately. That is why I am starting over again. Today! I am getting all geared up to start the 21 Day Fix Challenge starting on April 14th, but instead of waiting until then to make a change, I am working on kicking the sugar habit and drinking more water until then.

I am bringing you along on this health journey of mine! Once a week, I will be updating you on my progress! Blendtec has also decided to help support me in my journey and I am so grateful for them! I am going to include some of my favorite healthy recipes in my health journey updates. Many of my healthy recipes use my new Blendtec blender that I am officially OBSESSED with!

Blendtec Wild Side Blender

The first recipe I am going to share with you is this YUMMY Pineapple Berry Smoothie. It is perfect for the times that I need something sweet. I have a serious sugar addiction and this smoothie helps sooth my craving without actually eating all of the sugar my body thinks it needs.

Berry Pineapple Smoothie Recipe on www.girllovesglam.com #healthy #recipe #drink

Pineapple Berry Smoothie
 
 
Ingredients
  • 2 cups of chopped pineapple
  • 1 6 oz can of pineapple juice
  • ½ cup frozen raspberries or strawberries
  • 1 cup Vanilla Almond Milk
Instructions
  1. Put all of the ingredients in your blender and serve! If you have a Blendtec blender, use the frozen drink option on your blender. It makes for the perfect consistency for the smoothies.

Berry Pineapple Smoothie Recipe

Thank you for joining me on this journey. What do you do to keep you motivated to stay healthy?

How to jump start your healthy resolutions in 6 days! And get your fitness look for less!

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias and their client. #ThisisStyle #cbias

The best part about a New Years coming is that it brings a fresh start! Every year, people set resolutions to live healthier and every year they fail at doing so. If you found yourself looking at the 2013 fashion trends wishing you could fit into those clothes, it is time to jump on board and make some healthy goals! I think it is important to set healthy goals, but I think it is even more important that you achieve them. I find that making one healthy change a day can make health goals seem a lot more attainable. Instead of jumping in with a completely new lifestyle, you are changing one thing a day so you can ease into a little more. I came up with 6 ways to jump start your healthy new years resolutions in 6 days and I hope they can help you reach your health goals!

How to jump start your healthy resolutions in 6 days #shop

 Day One- Take measurements- It isn’t all about what the scale says when it comes to being healthy. Healthy doesn’t mean you weight a certain number on the scale. Take starting measurements on day one and keep them in a safe place. Take measurements once a week to keep track of your progress. If you are dying to weigh yourself, only step on the scale once a week or even less if you can help it.

Take your measurements #shop

 Day Two- Make a water intake goal. This goal could be to drink less soda and more water or it could be a certain amount of water that you are wanting to drink each day. It is totally up to you and what you are wanting to accomplish. I personally try to drink three liters of water a day. It can be difficult sometimes, but I always feel good when I do it.

Make a water intake goal #shop

 Day Three- Buy new workout clothes. I am a firm believer in having exercise clothes that you are excited to wear. I think that if you are feeling cute when you workout, you will be more willing to push yourself. I feel a lot stronger when I wear stylish workout clothes instead of baggy, unattractive sweats that make me feel like a slob. I got myself this amazing Everlast jacket from Sears that will be perfect for working out during the cold months. It has thumb holes which are always nice to have in fitness apparel and has a pocket on the sleeve for my key, MP3 player, or whatever else I may need. I adore this jacket. I even was able to save nearly half the price because of the Shop Your Way rewards program they have.

Buy new workout clothes #shop

 Day Four- Try a new exercise. It is important to switch up your exercise routine. Just as your body can become immune to different medications, your body can become kind of immune to exercise if you keep doing the same ones over and over again. Try new exercises to keep your body “on its toes” so to speak. It also keeps you from getting bored of the same thing time and time again.

Try a new exercise #shop

 Day Five- Make food goals. Food is probably the most important part about living a healthy lifestyle. Make goals for how you eat. This could be the amount of calories you eat, how many fruit and vegetable servings you want to eat each day, or even a goal not to eat junk food. It is totally up to you and your personal goals!

Make food goals #shop

 Day Six- Buy goal clothes. For the last day, reward yourself a little for making all of these great changes in your life and go buy some goal clothes that you want to fit into. If you aren’t trying to lose weight, just trying to be healthier, just buy something that fits and have it be a reward for when you go so many days of living healthier. I got myself this adorable Polo plaid top from Sears that will be great because it will work this winter and even into spring. The colors are perfect for both seasons and it is right on trend! Take a look at the 2013 fashion trends and the upcoming trends and get excited about the new clothes that you will be able to rock when you reach your health goals!

Buy goal clothes #shop

 All of these steps will help you get on the right track to meeting your health and fitness goals. Keep a positive attitude and keep your goal in mind! Remember why you are wanting to be healthy in the first place. For me, my greatest motivation to be healthy is to be a good example to my family. I want them to be healthy so we can live long lives together. Another motivator is the amount of conferences and events that I will be attending. I want to look my best in pictures and feel comfortable in my own skin. I know that if I am living a healthy lifestyle, I will feel great!

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What kind of health and fitness resolutions are you making?

Be sure to check out the Sears Facebook page here to find even more great ways to meet your health and fitness goals! #ThisisStyle #cbias

My Health Journey: Chapter 1

Living a healthy lifestyle has never been my strong suit. I LOVE candy! Don’t get me wrong, I love fruit and I find exercise really therapeutic, I have just never felt healthy. I often times end my days feeling sluggish, bloated, and just overall… YUCKY. That is why, when I read this post from my sweet friend Courtney, I knew I needed to get with it and jump on board. I decided then and there that I would start up with Lean Moms as part of their blogger program. Lean Moms is a diet and exercise program to help moms go from soft to sculpted. I have been doing it for 4 weeks now and I am starting to see some real results! My hard work is finally beginning to pay off. I am not quite ready to show off before and after pictures, but little by little, I am getting there! So far, I have lost 2.4 lbs and lost 2.5 inches overall. I love the feeling that my muscles are sore because I know that I am working them! Here are a few of my victories that I can celebrate…

1. I started a health journey! That itself is something worth celebrating! This is me on the first day…

Lean Moms Day One

2. I am trying foods I NEVER would have tried before. I am not typically adventurous at all with food, but I committed to trying all of these foods so that I know what I actually do like! Most of the time, I do like it! If I don’t like it, I adapt it so that I like it a little more. For me, I want this journey to be something that will stick, not just a diet that fades away.

photo (1)

3. I force myself to wake up early. I am typically such a night owl! I am not a morning person, but I have been waking up in the mornings to go to the gym before life really has to start. It has been a really good thing for me.

4. I feel confident at the gym. This is 100% because of the Lean Moms program. She tells you exactly what to do and what to expect at the gym. I love being prepared and knowing exactly what I am supposed to be doing at the gym each day. While I am lifting weights with all of the meat heads, I can feel totally confident in my abilities.

5. I get some me time. The gym is a great place for a little me time. I can listen to MY music, work at MY pace, and just be. It really is therapeutic. Especially the music part. Music was such a huge part of my life before I got married, even after I got married, but slowly it started to disappear. It has been fun to gain interest in it again and rediscover some of my music.

Some of the songs/artists that I love listening to right now are Katy Perry-Roar (best song ever!), Ke$ha-Crazy Kids, Imagine Dragons, MGMT, Ghostland Observatory, and Good Charlotte. I would love to hear what you enjoy listening to while you work out!

I will be updating you as this journey continues. I am excited to start shaving off more of this pounds and hitting more of my goals!

I was given a full membership to Lean Moms. All thoughts and opinions are 100% my own. This health journey is mine!