Skip to Content

Back to School Healthy Tips

Back to School Healthy Tips

I enjoyed trying the Ricola Dual Action Honey Lemon drops as part of a sponsored post for Socialstars. #SwissHerbs

This time of year can bring so many great things like structured schedules and sweater weather. This time of year can also bring some negative things like allergies, germs being passed around at school, lack of exercise, and cold/flu season. With each new season, I like to sit down and make goals for myself. I am truly trying to be a healthier me in many ways and I want to spread that to my family. We are doing a few things to make our family healthier that I want to share with you!

Back to School Healthy Habits on #SwissHerbs

One goal that we have as a family is to drink more water. I know that this is something that you hear time and time again, but there is a reason for that. Water helps your body be healthier all around. Each member of our family has a water bottle that keeps the water cold for hours. This has really helped our water intake. We take them with us everywhere!

A weakness of our family is how we snack. We are all pretty big fans of unhealthy snacks. I have tried to find good alternatives to our favorite snacks to keep around the house. If we don’t have cookies and candy at our house, we won’t eat it! It is pretty simple, but a huge change for our family.

Ricola Dual Action on #SwissHerbs

I try to keep hand disinfectant with me all year, but when the weather starts to cool down I really make sure that we are using it frequently! We don’t ever replace soap with the disinfectant, but use it as a supplemental step to keep our family healthy and try to stay away from the germs that seem to be floating all around us.

I also really love keeping Ricola® Dual Action Honey Lemon drops with me. They provide relief for coughs and sore throats and are really soothing and naturally effective.They have a blend of 10 natural Swiss alpine herbs, natural menthol, and soothing honey lemon syrup in the center. They are perfect to keep with me so that I can get relief anytime and I can offer them to anyone who seems to need some relief.

Back to School Health on #SwissHerbs

Ricola Dual Action drops aren’t a new product, but the Honey Lemon flavor is brand new. Most retailers won’t have this flavor in stock until October, but that is right when you will start needing them. Make sure you check them out when they are in stock! Check out Ricola on Facebook and Twitter for more ideas about healthy living too!

What are your tips for a healthy school year?