health Archives - Girl Loves Glam

Nuzest Protein Giveaway

December 12, 2017 By McKenzie Leave a Comment

It is Day 8 of the 12 Days of Giveaways already! I am thrilled to announce today’s giveaway is with Nuzest!

I have been a fan of Nuzest for a few years now. I absolutely love their Clean Lean Protein and have really enjoyed trying their newer products like Good Green Snack Bars and Quick Vita Kick. I appreciate Nuzest because they keep their products clean! So many “health” foods out there are actually full of terrible ingrients and Nuzest isn’t like that at all. I was able to use all of their products when I was eating a strict Paleo diet. The great thing is that their products don’t taste healthy though. They are delicious! [Read more…]

Filed Under: giveaway Tagged With: giveaway, health, nutrition, nuzest, protein

Building a Better Body with Body Boss Fitness Guide

November 26, 2017 By McKenzie Leave a Comment

This post is sponsored by BodyBoss, however all thoughts are my own.

This summer has totally wrecked my once healthy lifestyle. Believe it or not, living in your parents’ basement with a baby and a busy 5 year old isn’t exactly a recipe for health success. I knew that my healthy lifestyle was a team effort, but I didn’t realize just how much of a team effort it was with my husband. Thankfully, we are back together again and I am getting a little more sleep and have a little more time to focus on my health. I recently was introduced to BodyBoss Ultimate Body Fitness Guide. It is a 12 week fitness program that can be done easily anywhere, anytime – at home or outside!

BodyBoss is perfect for my busy life! It is a 12-week step-by-step fitness program that is easy to follow. [Read more…]

Filed Under: health Tagged With: fitness, health, weight loss, work out

How to start running

May 17, 2017 By McKenzie Leave a Comment

If you have followed my story for a while, you may remember when I first started running about 2 years ago.

I had NEVER, ever been a runner before. In fact, I would have full on asthma attacks when I would try to run. I just classified myself as a “non runner” and moved on. Then one day I just decided to try jogging a little. I would jog until I couldn’t jog anymore and then walk, then jog again. This would only be about 1-2 miles and I had to take lots of walking breaks. Eventually, I worked my way up to my very first 5k that happened on my 27th birthday. [Read more…]

Filed Under: health, life Tagged With: fitness, health, life, post baby, post baby health, post baby running, run, running

Whole30 Meal Planning Tips

April 12, 2017 By McKenzie Leave a Comment

Whole30 is intense. There is really no other way of describing it other than the fact that it is really intense! The cravings were really hard for me to get through and there is no way that I could have completed a successful Whole30 without the meal planning that we did. I know it is beyond cliche to say, but the phrase “If you fail to plan, you plan to fail.” is so true! If you have no snacks in the house besides the stuff you ate before Whole30, when a craving comes there won’t be anything else to grab except those chips in the back of the pantry! Here are a few tips that totally saved our behinds when it came to Whole30 meal planning.

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Filed Under: health Tagged With: food, health, health tips, meal, meal plan, meal planning, tip, tips, whole30

Whole30 While Breastfeeding FAQs

April 10, 2017 By McKenzie 1 Comment

I did it! I finished Whole30 and can say that I survived during one of the hardest times for me to stay on track, breastfeeding! I don’t think there is a time in my life that I have craved more carbs and sugar than right after having my baby. My body thought it needed all of that in order to produce milk, but thankfully I was able to survive Whole30 without all of that junk. My milk production was definitely my number one topic of questions when I would say anything about doing Whole30, so I decided to dedicate an entire post to those frequently asked questions and hopefully they will help you decide if Whole30 is right for you while you are breastfeeding!

I don’t be an expert of Whole30, breastfeeding, or babies. These are just answers to questions that are based off of my experience alone. Make sure you consult with your doctor about any type of diet you are going to do before starting it and remember that my tips are 100% based on my own experience and may not be right for you.

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Filed Under: health, life Tagged With: breastfeeding, diet, food, health, weight loss, whole30

Disneyland Paleo Dole Whip Recipe

April 7, 2017 By McKenzie 15 Comments

Finding delicious Paleo approved desserts can be kind of tricky. It takes a lot of trial and error, but I have found some of my most favorite treats can be turned into paleo recipes! One of those treats is the beloved Disneyland Dole Whip. After a lot of different tests, I found the PERFECT combination to create a paleo Dole whip! Your friends or family members who aren’t eating with paleo guidelines will even approve of this tasty treat!

The sweet and sour flavors mix so beautifully together, I savor each and every bit of this goodness! After grabbing my recipe, don’t forget to scroll down to get 17 more Disney inspired recipes and even enter to win a southern California vacation for your family that can include (you guessed it) DISNEYLAND!

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Filed Under: health, recipe Tagged With: diet, disney, disneyland, dole whip, food, health, paleo, recipe

I Love My Boon CARE for Baby!

March 7, 2017 By McKenzie 1 Comment

I was given the Boon CARE Health & Grooming Kit as part of a sponsored post. I instantly fell in love with this product! All thoughts and opinions are my own.

It has been 5 years since I have had a newborn, so these past six weeks have been both rewarding and challenging as I remember all of the things newborns need and do! I have been blown away by the incredible products that I have discovered since the last time I had a baby. I got rid of a lot of old things and purchased new products that would be better this time. One thing I really wanted was a kit that would give me the different hygiene and care tools I would need for a baby. That is why I instantly fell in love with Boon CARE!

Boon CARE Health and Grooming Kit is an essential bundle for my little bundle of joy! [Read more…]

Filed Under: baby, health Tagged With: baby, boon, grooming, health, parent, parenting, review

Whole30 Breakfast Sausage Skillet Hash

March 6, 2017 By McKenzie Leave a Comment

We are on day 16 of Whole30 and I must say, Whole30 has been a much more positive experience this time around than it was for me last year! There are a lot of reasons for this, but one of them is that I am much more comfortable with Whole30 compliant foods and feel comfortable enough to even adapt other recipes or create recipes of my own! This Whole30 Breakfast Sausage Skillet Hash might be my favorite creation to date. It is delicious! For those of you who aren’t following Whole30 standards, it is still really good!

This dish is incredibly filling and really is a great way to start your morning. For me, the sausage in this meal was a really nice break from the other Whole30 breakfasts that we typically have. This gave a little more normalcy to my new diet. The flavors all blend together so nicely and create a perfect breakfast combination! [Read more…]

Filed Under: health, recipe Tagged With: breakfast, dairy free, diet, food, gluten free, health, healthy, paleo, recipe, whole30

Home Gym with Little Space and Little Money

January 11, 2017 By McKenzie Leave a Comment

“This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation.”

Exercise has become a huge part of our lives as a family in the past year. My husband lost over 50 lbs this past year, ran a half marathon, and has completely changed the way he lives his life. This has really rubbed off on the rest of our family as well. Although I have always loved exercising, I haven’t ever been great about focusing on eating healthy as well. Now that I am almost done with this pregnancy, I am already planning my eating and exercise plan for once my baby is born.

We decided to create a little home gym so that we could save money on gym memberships and still be able to get our exercise with our new baby at home. We had very little space and little money to create a home gym, but I love our little area that we created!

[Read more…]

Filed Under: health, life, tips Tagged With: exercise, fitness, gym, health, home gym, kohls, workout

Fighting Sickness

January 10, 2017 By McKenzie 1 Comment

I’m sharing #Ricola in my life as part of a sponsored series for Socialstars™

I’m not sure if it is because of the junk food I ate over the holidays, the pregnancy, or the weather, but I have been fighting a lot of sicknesses lately. Thankfully I haven’t had many places I needed to be, since I am just waiting around for this baby to come. The hard part has been knowing that I need to be getting my sleep before I have a newborn, but my body not allowing me to get the sleep I need because I have been so sick!

[Read more…]

Filed Under: health, review Tagged With: health, illness, review, ricola, sick, sickness