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7 Things to Live a More Holistic Lifestyle

7 Things to Live a More Holistic Lifestyle

Disclosure: This post was sponsored by vitafusion™  through their partnership with POPSUGAR Select. While I was compensated to write a post about vitafusion™ gummy vitamins, all opinions are my own.

Feeling beautiful starts with overall health and wellness. It is important to nourish your body from the inside. I have been focusing a lot on this over the past few weeks. I have found 7 things that have helped me a lot with this process of feeling healthier and rejuvenated.

The first way has been through physical activity. This seems pretty obvious, but my body always feels good after a hard workout. I have loved finding ways to break a sweat each day. I recently went to a conference that gave me very little time to exercise. One night, I decided to do lunges and squats in my hotel room while visiting with friends and I was shocked at just how sore my legs were the next day. I was so glad that I had taken the time to exercise while I was still able to participate in conversation. I try to squeeze in a workout almost every day. Many of those exercises end up happening at home. Although it can be difficult to exercise with small children around, I never regret that I took the time to exercise.

Working out as a mom

The second way that I have tried to live a more holistic lifestyle is through yoga. It goes hand in hand with getting physical activity, but it is hard to focus on clearing my mind when I am focusing on breaking a major sweat. Yoga has been a great way to stretch my sore muscles while easing my mind.

Winter Yoga on

Taking the time to read has been something I have tried to make the time to do a lot more lately. I try to read a little every day. Sometimes it is 10 minutes and other days it is an hour. I take what I can get, but I have loved being able to read a little daily. I read self help books, magazines, and scriptures. I have found that it has increased my knowledge while taking my mind off of daily stresses that seem to consume my mind usually.

Taking time to read

I have started to literally schedule in my day a specific time that I put my phone on silent and spend uninterrupted time with my daughter. That time has become really sacred to me. I have loved feeling like I have been able to really get to know her for who she is while I am away from the distractions of technology. Even if you don’t have children, taking some time away from electronics every day is so important! Go see a friend and leave your phone in the car.

Spending Time with Kids on

Getting more sleep has been a major goal of mine. I wear a sleep tracker and I was shocked when I learned that I averaged about 5 hours of sleep a night every week. I knew that I needed to make some changes to fix that. I don’t always get the full 8 hours of sleep, but I am happy to report that I am much closer to a 7 hour average per night every week. My mood is so much better when I get enough sleep!


I have recently been working on slowly killing my sugar addiction. I have been working to replace my love of candy with love of organic juice or almonds. Although I don’t ever want to stop eating candy entirely, I want to get to a place in my life where I don’t feel like my need for sugar controls me anymore. Making more conscious food choices can make your body feel good both inside and out.

Healthy Steak Stuffed Bell Pepper Recipe on

The last tip to living a more holistic lifestyle is to take vitamins. I had the realization recently that I wasn’t taking vitamins at all! I purchased some vitafusion™ Multi Vites from Costco and really enjoyed making that a part of my schedule each day. Since then, I have tried more of the vitafusion™  gummy vitamins and I love them all!

Vitafusion Gummy Vitamins on

These three vitamins have helped me with external physical wellness, internal physical wellness, and emotional wellness. vitafusion™ Gorgeous Hair, Skin, and Nails provide 90 mg of vitamin C which is essential for the body’s production of collagen and they provide biotin which helps support healthy hair, skin, and nails.* My nails have shown the most improvement so far.

Vitafusion Hair Skin and Nails on

The vitafusion™ Beauty Sleep provide 3 mg of melatonin, which helps support sleep.* They also provide 100% of the daily value of vitamin D to support bone, teeth, muscle, and immune health.* I have absolutely loved taking these. I have felt really well rested when I take these gummy vitamins.*

The last one that I have tried is the vitafusion™ Relaxed Mood. They provide 200 mg of L-Theanine, which helps support calm mood and relaxation as well as 1.5 mg of zinc.* I feel like these vitamins help me to keep from getting too overwhelmed. I have been able to look at my to do list without feeling completely helpless. I feel relaxed and don’t worry so much.*

I have been really impressed with the taste of all of the vitafusion™ gummy vitamins. There was no strange texture or aftertaste either. I let my friend try them at the conference that I went to recently and she was just as impressed! They make taking your vitamins easier and more enjoyable. vitafusion™ gummy vitamins are gluten-free, and made with natural fruit flavors and colors derived from fruits, vegetables, and plants.

vitafusion™ gummy vitamins are are gluten-free and available at club, mass, drug, and grocery stores nationwide. More information can be found on the vitafusion™ website.

I hope that these 7 tips help you to strive to live a more holistic lifestyle as well!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.