How to start running

If you have followed my story for a while, you may remember when I first started running about 2 years ago.

How to Start Running

I had NEVER, ever been a runner before. In fact, I would have full on asthma attacks when I would try to run. I just classified myself as a “non runner” and moved on. Then one day I just decided to try jogging a little. I would jog until I couldn’t jog anymore and then walk, then jog again. This would only be about 1-2 miles and I had to take lots of walking breaks. Eventually, I worked my way up to my very first 5k that happened on my 27th birthday. [Read more…]